Staying healthy always involves making sure that you’re getting enough vitamins, minerals, and essential nutrients. The same goes for hair growth, and if you are lacking these, your hair may be affected. If someone has a poor diet and they are nutrient deficient, they may begin experiencing the early signs of hair loss. These signs include noticeable thinning of the hair, and increased amounts of shedding. Although shedding is a natural and daily occurrence, some may notice more hair shedding than before. The essential contributors to healthy hair and growth are zinc, iron, protein, and Vitamin B. Ensure that you are getting the right vitamins, minerals, and nutrients to prolong the life of your hair.